Calories: 138.........Carbs: 16.........Fiber: 3.........Fat: 6
.........Protein: 9.........Sugar: 3.........Sodium:177
Weight Watcher Points: 4 (Can be less if you use a lower carb bread)
Makes 1 serving
1 piece of bread toasted (I used Natures Own 100% Whole Wheat - 50 cal per slice)
3 slices tomato
1/4 cup part skim ricotta cheese
salt (substitute salt is what I use) and pepper to taste
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