Tuesday, March 6, 2012

Chocolate Brownies!



Serving Size - 1 Brownie
Calories: 66.........Carbs: 11.........Fiber: 2.........Fat: 2
.........Protein: 3.........Sugar: 5.........Sodium: 79

Weight Watchers Points: 2

Ingredients - Makes 9 Brownies

1 teaspoon vanilla extract
3/4 cup liquid egg whites (or 3 egg whites)
1/2 cup unsweetened applesauce
1/2 cup unsweetened cocoa powder
1/4 cup all-purpose flour
1 cup sugar substitute (splenda, stevia etc)
1/2 teaspoon baking powder

4 blocks of Hershey's Special Dark Chocolate--Giant Bar

*~*~*~*~*~*~*~*~*

Preheat the oven to 350ยบ F. Spray an 8x8 inch pan with non stick.

In a medium mixing bowl, using a whisk or spatula, mix the applesauce, vanilla, and egg whites until combined.

Add the cocoa powder, flour, baking powder, and sugar to a small bowl and stir to mix. Pour dry mixture into bowl with liquid mixture. Stir until it is just combined and no lumps remain. Pour it into the prepared pan. Bake for 20 minutes or until a toothpick inserted in the center comes out mostly clean.

Remove from oven and put on a cooling rack.

Melt Hersheys chocolate, and spread on brownies.

Cut in 9 servings (tic-tac-toe). Eat warm (though Hershey's will be messy) or let cool completely at room temperature (if storing over night, just keep saran wrap over the top of the pan)

These were chocolaty enough that I could get away with eating one or two...though the fact that I could eat the whole pan for under 600 calories was a bonus too. (though I don't recommend eating the whole pan ).

Not a bad size either...



2 comments:

  1. YUM! Totally using unsweetened carob on top instead. Have you tried it? I don't even RECOGNIZE the sugar is gone! :D

    ReplyDelete

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