Serving Size 1 Cup
Calories: 172.........Carbs: 22.........Fiber: 10.........Fat: 3
.........Protein: 20.........Sugar: 4.........Sodium: 52
Weight Watchers Points: 4
Ingredients Makes approx 16 cups
2 pounds ground beef or inexpensive steak (I used chuck tender steak)
1 medium onion, diced (about 1 cup)
2 cloves garlic, minced
1 bell pepper (any color), diced
2 cans (14.5 ounces each) *No Salt Added* diced tomatoes (or 4 cups diced fresh tomatoes)
1 tablespoon chili powder
1 tablespoon ground cumin
1/2 teaspoon paprika
1 tablespoon brown sugar
A few splashes of your favorite hot sauce (or a dash of cayenne pepper)
2 teaspoons salt (or to taste)
6 cups water
1 pound dry lentils (about 2 1/2 cups of dry lentils), rinsed
Directions:
1) Rinse your lentils and cut up all your meat and veggies.
2) Combine everything into crock pot and cook on HIGH for 6-8 hours.
Serve with some Corn Bread and Enjoy! (or enjoy all by itself).
**Also freezes well**
Click here for a SWEET Corn Bread Recipe using Bisquick :)
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