Parmesan Cheese Brussels Sprouts

Brussels sprouts can be tasty if cooked correctly. This recipe was the first time I ever had Brussels sprouts, and it was delicious. The second time I had them it was using an instant steamable bag, and those tasted terrible. Therefore, I've decided your experience with these can depend greatly on how the are prepared.


Makes 2 servings (or if your like me you can eat all of it)
Calories: 153..........Carbs: 24..........Fiber: 9..........Fat: 4
..........Protein: 12..........Sugar: 5..........Sodium: 207

Ingredients
1 pound Brussels sprouts
1 cup (low-sodium) chicken broth
2 1/2 TBSP cup Parmesan cheese
Pepper to taste

Directions
1) Cut Brussels sprouts in half. Remove any leaves/stems that look bad.



2) Spray pan with non-stick spray and sautee sprouts flat side down for 1-2 minutes.

3) Add 1 cup of Low Sodium Chicken Broth (I use No Sodium Bouillon), turn to medium heat and simmer for about 4-5 minutes. Broth should be mostly gone, and sprouts tender.



4) Serve, and sprinkle Parmesan cheese over the top, and pepper to taste (I don't use any personally)