Tuna Melt

Found this recipe on Eating Well. Its tasty, and a nice change from a standard tuna sandwich. I used a different cheese, and added some onion.


Serving 1 Melt
Calories: 217.........Carbs: 14.........Fiber: 4.........Fat: 8
.........Protein: 28.........Sugar: 3.........Sodium: 469

Weight Watchers Points - 6

Ingredients - Makes 6 Melts
5 - 5oz Cans drained Starkist Chunk Light Tuna (In Water)(20oz of Tuna)
6 Slices of Natures Own 100% Wheat Bread (50 cal each)
2 Tomatoes Sliced
6 Slices Sargento Swiss Cheese
1/2 cup diced Onion
1 Tbsp Lemon Juice
Hot Sauce (I used El Yucateco - Chile Habanero Salsa Picante De Hot Sauce)
Pepper to taste

1) Toast Bread in Toaster & Turn on oven broiler

2) Combine Tuna, Onion, Lemon Juice, dash of hot sauce and pepper. Mix well.

3) Evenly spread Tuna mix onto bread, top with Tomatoes and Cheese.



4) Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes