Beef and Broccoli

Serving Size 1 Cup (approx. 175 grams)
Calories: 169.........Carbs: 18.........Fiber: 3.........Fat: 3
.........Protein: 15.........Sugar:6.........Sodium: 251

Weight Watcher Points: 4

Ingredients (makes 8 servings)

1 Medium Yellow Onion
2 tbsp Minced Garlic
1 lb Steak , cut into thin slices (I used chuck tender steak - 120 calories/ 4oz)
2 tbsp Reduced Sodium Oyster Sauce
8 oz Reduced Sodium Soy Sauce (Homemade - Click her fore Recipe)
8 oz Broth (made with Herb Ox - Sodium Free Beef Bouillon)
1/4 cup all purpose flour
2 lbs Broccoli (Fresh is better, but I've used frozen and its still good)

*You can substitute store bought broth & soy sauce, but it will bring up the sodium by alot, at least to about 700+ per serving (also, change to 14 oz broth, and only 2 tbsp soy sauce if you use store bought)

Directions

1. In a small bowl, combine the Flour, broth, soy sauce, and oyster sauce and whisk until smooth. Set aside.

2. Spray large skillet or wok w/ PAM (or similar cooking spray). Slice steak thinly, then add the steak, onion, & garlic and cook, stirring constantly, for 5 to 7 minutes, or until the beef is browned.



3. Add the broccoli to the skillet and cook, stirring constantly, for 1 to 2 minutes, or until the broccoli is bright green and crisp-tender. Add the broth mixture (whisk again before pouring in to make sure its well mixed) and bring to a boil, stirring. Reduce the heat, add the beef, and simmer for 5 minutes, or until the sauce thickens. *Sauce will thicken more as it cools as well.




4. Serve over rice (or riced cauliflower to save even more calories!). Makes 8 1 cup servings.